Article: Curcumin and Collagen-Enriched Hair Growth Stir-Fry
Curcumin and Collagen-Enriched Hair Growth Stir-Fry
or hair growth, incorporating ingredients rich in curcumin and collagen can be highly beneficial due to their anti-inflammatory and strengthening properties. Here's a delicious and nutritious recipe designed to support hair health with these key components:
Curcumin and Collagen-Enriched Hair Growth Stir-Fry
Ingredients:
- Chicken Breast (200g): A lean source of protein, essential for hair growth. Chicken is also a natural source of collagen, which helps build keratin, the protein that hair is made of.
- Turmeric (1 teaspoon): Contains curcumin, known for its anti-inflammatory properties and ability to support healthy hair growth.
- Bell Peppers (1 cup, sliced): High in vitamin C, which aids in collagen production, ensuring that the hair remains healthy by supporting the absorption of iron and strengthening hair follicles.
- Garlic (2 cloves, minced): Supports scalp health with its natural antioxidant properties.
- Spinach (1 cup): Loaded with nutrients and antioxidants, spinach is rich in folate and iron, supporting hair follicles and roots.
- Carrots (1/2 cup, sliced): A great source of vitamins A and C, contributing to scalp health and hair strength.
- Bone Broth (1/2 cup): A rich source of collagen, which promotes hair health, strength, and elasticity.
- Coconut Oil (1 tablespoon): Used for cooking, it helps in the absorption of turmeric (curcumin) and nourishes the scalp and hair.
- Soy Sauce (1 tablespoon): For flavor; opt for a low-sodium version to keep it healthier.
- Ginger (1 teaspoon, grated): Boosts circulation to the scalp and has anti-inflammatory properties.
Instructions:
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Marinate the Chicken: Mix the chicken breast with turmeric, minced garlic, grated ginger, and a bit of soy sauce. Let it marinate for at least 30 minutes in the refrigerator.
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Cook the Chicken: In a large skillet or wok, heat the coconut oil over medium heat. Add the marinated chicken and cook until it's no longer pink inside. Remove the chicken and set it aside.
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Sauté the Vegetables: In the same skillet, add the bell peppers, carrots, and spinach. Stir-fry until they are just tender but still crisp.
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Add Bone Broth: Pour in the bone broth and bring to a simmer. Let it cook for a few minutes to reduce slightly, which will also allow the vegetables to absorb the collagen-rich liquid.
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Combine Chicken and Vegetables: Return the cooked chicken to the skillet. Stir everything together and cook for another minute or two. Adjust the seasoning with soy sauce if necessary.
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Serve: Serve the stir-fry warm, ensuring you get a good mix of chicken and vegetables.
This recipe not only supports hair growth with its focus on curcumin and collagen but also provides a hearty and satisfying meal that's full of flavor and nutrition. Enjoy this meal as part of your regular diet to nourish your body and hair from within.